When singing the St. Matthew Passion with the Munich Bach choir one moment stood out: silence. The silence entered when our conductor intentionally held onto the rest after Jesus bowed his head and died. He stood still, with his arms in suspension, cradling the time. It was as though the whole audience sighed together, like our hearts stood still for a moment, pausing in unison. Since then I have known that conducting the pause is as important as conducting the whole Passion...

With his Passion JS Bach has created a grand lamentation. He does not to believe that coping with our fears and sorrows means to keep them in check in order to quickly get over them. Instead his music gives us a container for our sorrows and seduces us into the beauty of lamentation. Joining in this orchestrated experience of mourning can actually be self-soothing and a strategy for resilience in the face of tragedy.

A Pandemic, memories of childbirth and JS Bach’s Passion.
Around this time last year, I was carrying a heavy load. Our tender little baby daughter was still growing, but ignoring her due date, making every step and breath more difficult with the hour. When she finally decided to enter this world I was thrown immediately into heavy labor which seemed to stretch for an eternity. Pain beyond any I have known was washing over me, the pangs of labor coming so fast for countless hours that I could barely breath or think. No indeed, it was not the graceful Yoga birth I had envisioned. In the end my baby and I clung to life as my doctor ended our passion by cutting me open, lifting our baby daughter from the wound, and stitching me back together. As they bound me to the operating table, both arms stretched wide open I could not help but remark what that felt like: to be tied to my own cross…

Have you ever been in the eye of a storm? A storm of your own making? I have.

Many times. In fact, I think I am a storm maker. I guess, every parent has some things one does not want the child to learn. Mine would be storm making. Though there are good storms. Needed storms. Snow storms. Rain storms. Storms which clean the air and, just as a snow storm in Minnesota, cover the old grey with a new layer of snow white, dampening the noise and leaving freshness and calm behind.

Finding the key inside. Wrapping up the Christmas season

Have you wrapped up the Christmas season yet after the three kings left the scene? Or may be wondered how to make sense of Divine birth the rest of the year? Here is an invitation to pause at the threshold to “ordinary” times once again and ponder the mystery of Divine birth with a little help from two of my favorite depth psychologists: Søren Kierkegaard and C.G. Jung.

The tale of three wise kings sounds too much like a fairytale from former times, but, on the second view, it may hide deep wisdom. Aren’t we all know of wannabe kings, who do not rest, until the world bows before them? Much rarer are the real kings who courageously humble themselves to bow before a higher truth. Therefore I like that the kings of Epiphany are supposed to be wise kings. How urgently we need wise leaders in this world, don’t you think?

Today we invite you to light a candle for your sorrows. If God Almighty had wanted to send a loud message to the world he could have stuck to Hallelujah choruses and angel choirs. Or a mighty king proclaiming the will of God. But instead God bends down deeply, silently, into the night of our sorrows, where we feel little and vulnerable just as a newborn child…

The Sixth Day of Christmas: (Re)Collecting the Year

Are you tired of bucket lists and New Year's resolutions?  We would like to invite you for a time of recollection instead. You can do this by walking in silence, by looking back on the reflections of this journey so far, or by taking some time to look with kindness on your life using the practice we provide.